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A Messy Room Can Affect Your Sleep

  sleep tips sleep trouble Sleep Health
Tuesday, October 31, 2017

Did you know that you spend around ⅓ of your life in the bedroom? Your bedroom should make you feel relaxed, at home, and should be the most comfortable room in your house. A messy bedroom however, can actually keep you up at night according to recent studies.  

Your brain naturally wants to clean up clutter, which means that a messy room will subconsciously work against your natural instincts and cause anxiety. A study by St. Lawrence University proved that those with more clutter in the bedroom had more sleep disturbances throughout the night as opposed to those with less clutter.

The study goes on to explain that the more clutter in your space, the less functional and comfortable your bedroom is. A messy bedroom is considered “unusable” in the study, which therefore can increase cognitive dysfunction, depression, and stress as your sleep health also worsens.

Not only does clutter make it harder to fall asleep at night, but it can make you feel restless the next day. Cleaning a messy bedroom will not only relieve the tension in your mind, but it will allow you to take advantage of your bedroom’s intended benefits.  

Keeping your room tidy is important in order to get a good night’s sleep, but some other tips to keep your sleep environment healthy are:

  • Stay off your phone or other technology before bed.
  • Keep the room dark and cool.
  • Use a fan or other device to help with sound elimination.
  • Eat and/or drink lightly before bed.

Above all, the environment you sleep in can either positively or negatively affect your sleep. A mattress that is too old or not working properly can also lead to restless nights, so be sure to check out the Jonathan Stevens Mattress Co mattress selector here!

 


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