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Don’t be (or take) a pill

  sleep aids health sleep tips sleep trouble insomnia
Thursday, November 14, 2013

A night without enough and good sleep can be a bad experience and one would often resort to taking sleeping pills to get some sleep. The question is how effective and healthy are these pills? And are there negative effects that come with taking sleeping pills? Agreeably, most medical experts discourage the taking of sleeping pills. The reason could be attributed to some negative consequences, which is detrimental to health. Insomnia is a sleeping problem among many people and they often resort to taking some pills. Medically, sleeping pills have been associated with problems as discussed in this article.

What are sleeping pills?

Sleeping pills usually referred to as sedative hypnotics by definition are a class of drugs which help bring about sleep and maintain it for a given period of time. However, as a natural process and in most cases involuntary, inducing sleep using pills may become detrimental to one’s health. The common problem associated with sleeping pills is the slowing down of breathing rate. The breathing also becomes less deep. This is not advisable for people with asthma as death can be in the offing. Asthma folks have lung problems and when breathing rate slows down, it becomes quite dangerous.

What are the side effects of sleeping pills?

Just like any other drug, sleeping pills too have side effects. Apart from slowing breathing rate as mentioned earlier, sleeping pills can cause drowsiness when overused. When taken in large quantities, they can cause oversleeping as one can feel sleepy for the better part of the day. This is closely associated with being inactive.
Another common problem associated with sleeping pills is dizziness. When taken in excess or in an overdose, sleeping pills can become detrimental to brain functioning. Slow breathing will consequently result in lack of enough oxygen supply to the brain. This may be a major cause for many cases of hallucinations associated with sleep sickness.

Constipation is another problem closely associated with taking an overuse of sleeping pills. This can also be linked to loss or changes in appetite. Further, sleeping pills have been scientifically proven to be a cause for headache especially when one oversleeps, dry mouth and throat as well as weakness. Oversleeping attributed to intake of sleeping pills would amount to general weakness of the body and consequently making one inactive for most of the day. Consequently, sleeping pills are not as advisable as having a good sleep for a healthy living.


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