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Insomnia vs. Trouble Sleeping

  sleep tips health sleep trouble insomnia
Saturday, November 23, 2013

Everyone goes through a certain phase in life when they find it difficult to sleep at night. This can be attributed to emotional issues, physical problems and even mental complications. However, there is a major difference between the occasional bout of sleep deprivation and insomnia. For starters, sleep disorders that prevent you from sleeping at night but let you sleep in the afternoon or morning hours isn’t the same as insomnia. In fact, this situation is called phase deprivation and it is mostly because of habitual deprivation of sleep. On the other hand, insomnia is a condition of the body where it remains awake for days at a time disrupting life and your emotional balance. One simply doesn’t feel sleepy enough to sleep for days. It is a serious health complication than what one would think.

The Hazards Of Insomnia

To start with insomnia has similar effects on the central nervous system as drinking or being intoxicated. Reactions are slow, brain activities aren’t concentrated or mostly conscious because of which, the patient is in grave danger of accidents with heavy machinery, driving and even walking down the street.

How To Find Out Whether You Have Insomnia Or Trouble Sleeping

Unable to sleep through the night but you feel sleepy in the day, only to ultimately hit the bed flat for hours the next night? This is not insomnia but troubled sleeping. Such a person will eventually fall asleep at some point of time out of exhaustion, which the brain understands. Those who suffer from insomnia can stay awake for over days without the feeling of sleepiness. Yes, the body feels tired and agitated but the mind simply won’t shut off. If you haven’t slept for more than three days and still don’t feel the urge to go to sleep, it is insomnia unless you are seriously depressed or suffering from an emotional turmoil. Regardless, it is best to visit a therapist to get things sorted out.

Short Duration Sleep Deprivation

Even single day sleep deprivation is hazardous to your daily schedule. Not sleeping through the night makes the body weak in the day, your attitude cranky and you feel overall irritated. Chances of falling asleep while driving, or even standing, increase exponentially, which is a dangerous condition. It is best to get some shut eye, even for a few hours if this situation arises.

Can Changing The Mattress Help?

Jonathan Steven’s one of the premier mattress manufacturers, suggests changing mattresses to deal with sleep disorders. Memory foam mattress for instance helps induce sleep quicker as it contorts to the manner in which you sleep the most. If nothing else works, it won’t be a bad idea to give this a try.