Many Components to a Good Night Sleep
Certainly a proper mattress that gives good support and that is comfortable is critical to getting a good night’s sleep. Certainly you need the proper pillow and don’t forget comfortable sheets and not too heavy of a blanket. Some people can get too hot or cold and it’s strictly a matter of kicking the blanket off, just keeping a sheet on you and making sure your room temperature is around 65 degrees.
You lie down on that bed and then your mind starts going like crazy. Well you know what? Get back out of bed, take a few minutes, jot down all your thoughts on a piece of paper, empty your mind, and you’re going to get a much better night’s sleep when you lie back down because you don’t have to worry about all the things that you jotted down earlier.