Pleasant Smells and Sleep: What’s the Connection?
Have you ever been exhausted all day, practically counting down the minutes until you can go to bed, and then the second your head hits the pillow you find yourself having trouble falling asleep? Sleep is something that is often easier said than done, with your stresses of the day lingering when trying to fall asleep. However, a great relaxation technique to help combat sleep problems is a pleasant smell.
A scent you like is extremely effective at promoting relaxation and helping to aid sleep. In fact, not only is aromatherapy becoming increasingly more popular, but it has been recognized by the Alliance of International Aromatherapists as having both psychological and physical benefits.
The great part about aromatherapy is that there are endless combinations of scents, meaning that there is a scent for everyone. A scent that one person may absolutely love, another person may hate, but it is easy to test out what scent works for you. Some of the most popular scents that have been linked to relaxation and better sleep are: lavender, vanilla, jasmine, chamomile, sandalwood, clary, clary sage, rose, and valerian.
Essential oils in a diffuser is an easy way to incorporate a pleasant smell into your nighttime routine, but there are also a lot of other methods you can try. Some of our favorite picks are:
- Creams and lotions
- Scent sticks
- Pillow sprays
- Bath oils
- Body washes
- Aromatic spritzers
- Scented pillows
- Scented mattress and pillow protectors
- Scented laundry detergents
Not only can a pleasant smell help with relaxation and sleep, but a bedtime scent can actually make your bedroom more inviting. Pleasant scents are linked to better moods, which will translate into a better sleep for you that night. There is nothing better than a good night’s sleep so, on your next sleep, try incorporating aromatherapy or another one of our picks!