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Rise and Shine—Here Is How You Can Become a Morning Person

  sleep tips summer sleeping sleep science
Tuesday, August 29, 2017

There are many benefits associated with waking up early in the morning. Whether it is having more time to ease into your day, or enjoying a relaxing breakfast before a hectic day at work, the morning is full of possibilities. According to The Body Clock Guide to Better Health, only 1 in 10 people are naturally early risers. However, there are plenty of proven tips and tricks designed to help you become a morning person.

While an alarm clock may seem like the most conventional way to wake up early in the morning, many people find that they have trouble resisting the urge to hit that snooze button and get out of bed. Instead, try sticking to a consistent sleep schedule, and using your alarm as more of a guide until your body naturally adjusts. After a few weeks of going to bed at the same time each night, and waking up at the same time each morning, your circadian rhythm will begin to adjust naturally, and it’ll be easier to wake up.

However, if you are a night owl who is used to waking up at noon every day, waking up at 8 am every day may not be the easiest thing to do cold turkey. Try to ease into an early morning routine by waking up 20 minutes earlier each day until you reach your desired wake up time.

Another way to help make you a morning person is to avoid the urge to nap. While napping may feel good in the moment after a long day, it actually throws off your body’s natural rhythm and makes it harder to fall asleep later on. If you are in the pattern of taking frequent naps throughout the week, try to take one less nap a week until you are in the routine not to nap at all.

If these tips still aren’t doing the trick, here are a few other methods designed to help you become a morning person:

  • Eat healthy throughout the day, making sure you are not going to bed too hungry or too full.
  • Exercise in the morning.
  • Leave your shades open to allow more brightness into your room.
  • Come up with a morning goal to motivate you to get up. This could be different breakfast recipes to try, or even a new workout.
  • Make sure your room is cool (around 65 degrees) as cooler rooms are proven to promote better sleep.
  • Try to eliminate all noise from your room.

If you find that you are still having trouble waking up early after implementing several of these tips, it may be a sign that it is time for a new mattress! Check out Jonathan Steven’s online mattress selector here.

 


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