Sleep Helps You Lose Weight
Most tips for weight loss analyze your diet and activity, while sleep is overlooked. Sleep plays an important role in reaching your weight loss goals. In fact, less than seven hours of sleep per night can reduce the benefits of dieting properly. Even when you routinely work out and eat healthy food, lack of sleep will rob you from your well-earned weight loss results.
Two hormones that control hunger—leptin and ghrelin—are the link between sleep and weight loss. Understanding how leptin and ghrelin affect our body helps us understand the importance of sleep as part of a dieting regime. Leptin is a protein produced by fatty tissue. This means that the less leptin you produce, the more empty your stomach feels. Ghrelin, a peptide hormone produced in the stomach, reduces the amount of calories you burn and increases the amount of fat you store. Sleeping less than the recommended number of hours each night will depress leptin and stimulate ghrelin, making weight loss nearly impossible. To successfully shed unwanted pounds, you must control these two hormones by getting the sleep your body needs.
Fight unnecessary hunger by remembering to prioritize sleep. Aside from feeling less satisfied after meals, lack of sleep can mean less energy to exercise. Don’t set yourself up for success and then deny your body the rest it needs to refuel. Next time you hit the gym or start a new diet, remember that sleep should be a top priority too.
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