Yoga Can Improve Your Sleep Quality
September is National Yoga Awareness Month, and Jonathan Stevens Mattress Co. is taking a deeper look at the benefits of yoga and how it can help you sleep. Whether you are 15 or 50, yoga is an activity that is made for all ages and all experience levels.
Before we get into how yoga can improve your sleep, you may be asking yourself, What exactly counts as yoga? Yoga is defined as an ancient spiritual science that includes breath control, simple meditation and the practice of specific body postures. A common misconception of yoga is that you have to bend your body in all sorts of positions in order for it to be yoga, when in reality, yoga could be a simple meditation routine before bed.
The main goal of yoga is to boost your relaxation and bring the mind and body together as one cohesive unit. In fact, a recent study at Harvard proved that yoga before bed can actually help beat insomnia because it puts your mind and body in a relaxed state. The study also found improvements in other aspects of sleep, such as sleep efficiency and wake-up time.
There are several yoga poses that are great for beginners and perfectly designed to soothe your mind and body. Here are a few of our favorite poses to try before bed:
- Head-to-knee pose (“Janu Sirsasana”)
- Bound angle pose (“Baddha Konasana”)
- Wide-angle seated forward bend (“Upavistha Konasana”)
- Thread-the-needle pose
- Reclined twist post
- Legs-up-the-wall post (“Viparita Karani”)
Check out the article linked to see visual depictions of each pose, as well as step-by-step instructions. While performing yoga always make sure to keep your mind clear, dim the lights for optimum relaxation, and don’t forget to watch your breathing!
Tried yoga and still feel like your sleep isn’t as good as you want it? It may be time to find a mattress made custom for you and your sleep needs! Check out Jonathan Stevens’ online mattress selector here.