The holiday season is officially among us, including Christmas feasts to New Year's celebrations. It is no secret that this season brings a surplus of food and drinks, which makes it easy to eat and drink your day away.
While most people are aware that the holiday’s can put a strain on their waistline, many do not realize how this season can also affect your quality of sleep. Heavy meals can make it difficult to get a good night’s sleep, so here are a few of our best tips to keep in mind this holiday season.
Do Not “Save” Calories
A common myth around heavy meals is to starve yourself during that day if you are planning on having a big meal later. This actually has the opposite intended effect. Showing up to a meal with an empty stomach can actually make you eat more and lead to an crash later on. The best way to prepare yourself for a heavy meal is to eat light, scheduled meals early on so that you will have greater control over your food intake later.
While it may be tempting to grab everything on the table once dinner is served, try to keep your portion size down. Large portions make it harder for your body to digest, which leads to a rougher night’s sleep later on. According to an expert nutrition coach, an average meal takes between one to three hours to properly digest, but a large meal can take between eight and twelve hours. Do your future sleepy self a favor, and focus on your portion size this holiday season.
Timing is Key
In addition to preparing your body and keeping your portion size down, timing of your meal is one of the most important factors when eating a big meal. Because it takes so much additional time for a heavy meal to digest, you’ll want to eat early. If you eat too late, your body will keep you up as it digests. To ensure a quality night of sleep, plan ahead and make sure your holiday feasts are early!
With these tips, your holiday celebrations will be fun, tasty, and promote a better night’s sleep!
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