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Insomnia vs. Trouble Sleeping

  sleep tips health sleep trouble insomnia
Saturday, November 23, 2013

Everyone goes through a certain phase in life when they find it difficult to sleep at night. This can be attributed to emotional issues, physical problems and even mental complications. However, there is a major difference between the occasional bout of sleep deprivation and insomnia. For starters, sleep disorders that prevent you from sleeping at night but let you sleep in the afternoon or morning hours isn’t the same as insomnia. In fact, this situation is called phase deprivation and it is mostly because of habitual deprivation of sleep. On the other hand, insomnia is a condition of the body where it remains awake for days at a time disrupting life and your emotional balance. One simply doesn’t feel sleepy enough to sleep for days. It is a serious health complication than what one would think.

The Hazards Of Insomnia

To start with insomnia has similar effects on the central nervous system as drinking or being intoxicated. Reactions are slow, brain activities aren’t concentrated or mostly conscious because of which, the patient is in grave danger of accidents with heavy machinery, driving and even walking down the street.

How To Find Out Whether You Have Insomnia Or Trouble Sleeping

Unable to sleep through the night but you feel sleepy in the day, only to ultimately hit the bed flat for hours the next night? This is not insomnia but troubled sleeping. Such a person will eventually fall asleep at some point of time out of exhaustion, which the brain understands. Those who suffer from insomnia can stay awake for over days without the feeling of sleepiness. Yes, the body feels tired and agitated but the mind simply won’t shut off. If you haven’t slept for more than three days and still don’t feel the urge to go to sleep, it is insomnia unless you are seriously depressed or suffering from an emotional turmoil. Regardless, it is best to visit a therapist to get things sorted out.

Short Duration Sleep Deprivation

Even single day sleep deprivation is hazardous to your daily schedule. Not sleeping through the night makes the body weak in the day, your attitude cranky and you feel overall irritated. Chances of falling asleep while driving, or even standing, increase exponentially, which is a dangerous condition. It is best to get some shut eye, even for a few hours if this situation arises.

Can Changing The Mattress Help?

Jonathan Steven’s one of the premier mattress manufacturers, suggests changing mattresses to deal with sleep disorders. Memory foam mattress for instance helps induce sleep quicker as it contorts to the manner in which you sleep the most. If nothing else works, it won’t be a bad idea to give this a try.

Don’t be (or take) a pill

  sleep aids health sleep tips sleep trouble insomnia
Thursday, November 14, 2013

A night without enough and good sleep can be a bad experience and one would often resort to taking sleeping pills to get some sleep. The question is how effective and healthy are these pills? And are there negative effects that come with taking sleeping pills? Agreeably, most medical experts discourage the taking of sleeping pills. The reason could be attributed to some negative consequences, which is detrimental to health. Insomnia is a sleeping problem among many people and they often resort to taking some pills. Medically, sleeping pills have been associated with problems as discussed in this article.

What are sleeping pills?

Sleeping pills usually referred to as sedative hypnotics by definition are a class of drugs which help bring about sleep and maintain it for a given period of time. However, as a natural process and in most cases involuntary, inducing sleep using pills may become detrimental to one’s health. The common problem associated with sleeping pills is the slowing down of breathing rate. The breathing also becomes less deep. This is not advisable for people with asthma as death can be in the offing. Asthma folks have lung problems and when breathing rate slows down, it becomes quite dangerous.

What are the side effects of sleeping pills?

Just like any other drug, sleeping pills too have side effects. Apart from slowing breathing rate as mentioned earlier, sleeping pills can cause drowsiness when overused. When taken in large quantities, they can cause oversleeping as one can feel sleepy for the better part of the day. This is closely associated with being inactive.
Another common problem associated with sleeping pills is dizziness. When taken in excess or in an overdose, sleeping pills can become detrimental to brain functioning. Slow breathing will consequently result in lack of enough oxygen supply to the brain. This may be a major cause for many cases of hallucinations associated with sleep sickness.

Constipation is another problem closely associated with taking an overuse of sleeping pills. This can also be linked to loss or changes in appetite. Further, sleeping pills have been scientifically proven to be a cause for headache especially when one oversleeps, dry mouth and throat as well as weakness. Oversleeping attributed to intake of sleeping pills would amount to general weakness of the body and consequently making one inactive for most of the day. Consequently, sleeping pills are not as advisable as having a good sleep for a healthy living.