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Give your mattress set good, solid support with a proper frame. Use a good quality, protective mattress pad to keep your mattress fresh and sanitary.
A 1996 survey revealed that although consumers widely believe that a good mattress is important to sleep, health and preventing back problems, they tend to hold onto their mattress until it is well past its prime and actually disrupting sleep.
If you're not sleeping well at night, your mattress or your bedroom could be to blame. Your sleep environment plays a significant role in the quality and quantity of rest you get.
10,000 years ago, in the Neolithic period, people began sleeping on primitive "beds." 3400 BCE - Egyptian pharaohs discover the benefits of raising a pallet off the earth. King Tutankahmen had a bed of ebony and gold. Common people slept on palm bows heaped in the corner of their home.
The sleep set is literally the foundation of your sleep. But beyond your investment in the mattress, it's important to make an overall commitment to sleep.